Recipe + Directions

This recipe came about when I was sitting at home craving something culturally sound, but not wanting the grease that usually is accompanied with falafel. So I decided to bake it! 

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Ingredients:

-2 cups chopped parsley
-3 cloves pinched garlic
-1/4 cup chopped walnuts
-15 oz garbanzo beans
-1/4 tsp pink Himalayan salt
-1 freshly squeezed lemon
-sprinkle of coriander (add more to your liking)
-2 tsp cumin

Directions:

1. Gather all necessary ingredients and process in a food processor until the texture is smooth and clear of lumps
2. Create patties 
3. Grease a pan with grass-fed  butter or Ghee
4. Optional ** *brush the tops of the patties with a beaten egg, will help it to be a bit more crispier since we aren't frying them.
5. Bake at 350 degrees for 30-40 minutes

BUT WAIT... we can't forget a sauce to go along with it

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Ingredients:

-liquid portion from the garbanzo bean can
-2 tbs traders joes tahini
-2 tbs face greek yogurt
-1 tsp dijon
-1 tsp garlic powder
-1/4 tsp cumin

Directions:

1. Gather all ingredients
2. Blend for 4-5 minutes, until creamy smooth
3. Pour on falafel and devour it